A Calm Space to Heal, Grow, and Reconnect
Online psychotherapy serving clients across Ontario-specializing in anxiety, perinatal care, and life transitions.
Welcome to Ivy Counselling and Wellness
Feeling Overwhelmed or Stuck?
We offer Supportive Online Counselling Across Ontario. Experience a safe, calming space to process anxiety, depression, and major life transitions through secure virtual sessions that meet you where you are
At Ivy Counselling and Wellness, we provide compassionate online counselling and virtual therapy to individuals across Ontario. Using evidence-based approaches such as CBT, DBT, ACT, and narrative therapy, we help you navigate stress, anxiety, depression, and life’s daily challenges. Our goal is to offer a supportive, safe space where you can explore your concerns, strengthen your mental health, and experience meaningful, lasting growth—no matter where you are in Ontario.
WHAT WE OFFER
Free Consult
We offer a free consultation to help you understand our counselling approach, discuss your goals, and make sure you feel supported and aligned before starting therapy.
1:1 Individual Sessions
Our 1:1 therapy sessions help you manage stress, anxiety, depression, and life transitions through personalized, evidence-based psychotherapy designed to support emotional well-being and long-term growth.
Perinatal & Postpartum Therapy (Virtual Across Ontario)
Get compassionate, evidence-based support during pregnancy and postpartum. We help with anxiety, intrusive thoughts, identity changes, overwhelm, and birth trauma through secure online therapy accessible anywhere in Ontario.
Convenience + Comfort
Virtual therapy gives you the flexibility to access support from the comfort of your own home. Whether you’re balancing a busy schedule, caring for little ones, or simply prefer a familiar space, online sessions make getting help easier and more accessible.
